The one question we've all asked ourselves in the last three years has been, "How is my immunity?"

But for most, the understanding of immunity remains mysterious. Some people think of immunity as the lack of symptoms, others think immunity comes in capsules packed in colored bottles, and others think of immunity as a diet. But immunity is a state where your body can create and self-sustain its defensive landscape. Where disease prevention comes not from avoiding exposure but rather through an environment where disease cannot thrive.

Has the fear of weak immunity or sickness kept you from experiencing life fully? Have you ever found yourself sneezing after being in contact with someone suffering from the flu? Or do you find yourself catching seasonal allergies, viral, or even bouts of cough and cold every now and then? We all want to have a sturdy system capable of fighting all pathogens and infections.

Nidhi combines her personal research and experience with Ayurveda to enable exactly this.

About Nidhi

Nidhi, an Ayurvedic Doctor based in NYC, is the innovative creator of the Inner Climate Method®.

This groundbreaking approach, which merges ancient wisdom with modern science, represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.

Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to formal education in holistic health, culminating in her becoming an Ayurvedic Doctor. However, Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world.

Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. She excels in distilling complex ancient scriptures into practical wisdom, applicable to modern lifestyles. Her method, taught globally, focuses on realigning the mind and body, fostering radical transformation in the lives of her students.

An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life.